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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Chapter 3 Wrap up

Chapter 3 Wrap up

Q After you have read chapter 3, respond to the following questions. 1. Which of the following statements is true? a. According to My Plate, vegetable oils are grouped into the "Fats and Oils" food group. b. The MyPlate menu planning guide cannot be individualized to meet a person's food preferences. c. A person can use MyPlate to evaluate his or her diet's nutritional value. d. MyPlate was the first food guide developed for Americans. 2. What are the major food groups? What are other foods considered outside of the main groups? 3. The ingredients on a package of crackers includes vegetable oil. What can you do to learn the type of vegetable oil used in the product? 4. The Food and Drug Administration develops Dietary Guidelines for Americans. a. True b. False Assignment due Jan. 17th by 11:59pm

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The accurate statement is C. It is correct that people may use choosemyplate.gov website to evaluate their diet nutritional adequacy. The site provides crucial information concerning different types of food groups and the recommended amounts in every meal (MyPlate). For example, the site includes information about the amount of vegetables an individual is expected to take. QUESTION 2 There are five main food groups that are fundamental to the dietary recommendations. According to MyPlate, they include grains, proteins, dairy, fruits, and vegetables. Vegetables provide minerals and vitamins for better health. Similarly, fruits also enhance health by increasing the variety of nutrients. Wholegrain cereals, on the other hand contain antioxidants, minerals, fibre, and vitamins. Proteins (such as lean red meat) are important sources of minerals including zinc and iron while the dairy products contain varying levels of fat. There are other foods outside of the main groups that provide empty calories (MyPlate).